Meet Em and discover more:

“Movement is the song of the body, can you hear it?”

Hi, I’m Em Personal Trainer and Yoga Teacher based in East Rudham, working with clients across the North Norfolk Coast, including Hunstanton, Heacham, Snettisham, Fakenham, Holt, and everywhere in between. I help people move with strength, balance, and confidence, finding joy and freedom in every stage of life.

As a mobile PT, I bring training to you, in your home, garden, or out in the Norfolk countryside. You can also join me at my peaceful garden space in East Rudham, or at the beautiful I Am The Storm Yoga Studio at Letheringsett Watermill. And if you prefer to train from home, my online sessions and personalised fitness programmes offer flexibility, structure, and accountability wherever you are.

After 13 years teaching in schools, I retrained to become a Personal Trainer and completed 400 hours of Hatha and Apanaveda Yoga Teacher Training. Teaching is my passion, and now, I use it to help others rediscover their strength, resilience, and calm.

My sessions combine functional strength training, mobility, and restorative yoga, creating a thoughtful balance of effort and ease. Whether you’re building fitness, managing stress, or simply making space for yourself, I’ll support you to move well, feel well, and live well, inside and out.