Group Classes
Stay Strong
Tuesdays 9:45-10:45am @ Letheringsett Watermill
This class is all about gaining confidence in your body, how it moves and getting stronger.
Strength is so individual, so I’ll be helping you lift safely, and at the correct weight for you to make progress towards your goals.
This circuits style class is guaranteed to get you working hard and feeling progress in your body week on week.
Suitable for all abilities, and can be a great way to get familiar with strength training if it’s not something you’ve experienced before. If you’re still a little apprehensive, why not try my LIFT class on a Tuesday instead.
Move Like You Love Yourself -Lift
Tuesdays 5:30-6:30pm @ Letheringsett Watermill
LIFT is the perfect class for a beginners intro to strength training.
A little slower paced, this class leaves more time to understand the nuances of how your body moves, what weight is right for you and what movements will work which parts of your body.
You’ll discover movements and muscles you didn’t know existed. But you’ll walk away feeling fantastic. Especially when you’re lifting with more ease each and every session.
Strong & Fit
Wednesdays 5:45-6:30pm @ Back Lane, East Rudham
Strength & conditioning, all from my back garden.
Get outside in nature and move your body. You’ll spend the hour working through body weight and weighted movements, to get your heart rate up.
This class is a fantastic way to feel good. Endorphins on high, you’ll be craving the movement by the time Wednesday rolls around.
You can come as a beginner, but I recommend tying my LIFT class on a Tuesday or perhaps a one to one session so you're ready for a slightly faster pace.
Mindful Movement
Fridays 9:45-10:45pm @ Bircham Social Club
Come stretch it out, slow it down, and go inward for an hour on your Friday morning. The perfect way to settle into the weekend.
No stress, no rush, just you, your body and your breath.
Suitable for all levels, perfect to learn, but also perfect to develop your practice if you’re in the mood for something a little slower and reflective.
Strong & Fit
Saturdays 8:00-9:00am @ Back Lane, East Rudham
We’re outside again!
Get outside in nature and move your body. You’ll spend the hour working through body weight and weighted movements, to get your heart rate up.
This class is a fantastic way to feel good. Endorphins on high, you’ll be craving the movement by the time Wednesday rolls around.
You can come as a beginner, but I recommend tying my LIFT class on a Tuesday or perhaps a one to one session so you're ready for a slightly faster pace.
Book a Class
-
Click the book a class button next to the class you’d like to do.
Keep in mind that all classes at Letheringsett Mill are booked through their system so you’ll be taken there.
All other classes are on my booking system. So please be aware of the differences.
-
Comfy clothes that you have a free range of movement in.
Layers if we’re outside, especially in winter.
Trainers are ideal for all fitness classes and bare foot or socks is perfect for yoga Classes.
-
A bottle of water is ideal for all classes.
If you’d like to bring your own yoga mat and props you may, but we have mats and props for you to borrow should you not have your own.
Client Testimonials