Group Classes
Stay Strong
Tuesdays 9:45-10:45am @ Letheringsett Watermill
This class is all about gaining confidence in your body, how it moves and getting stronger.
Strength is so individual, so I’ll be helping you lift safely, and at the correct weight for you to make progress towards your goals.
This circuits style class is guaranteed to get you working hard and feeling progress in your body week on week.
Suitable for all abilities, and can be a great way to get familiar with strength training if it’s not something you’ve experienced before. If you’re still a little apprehensive, why not try my LIFT class on a Tuesday instead.
Move Like You Love Yourself -Lift
Tuesdays 5:30-6:30pm @ Letheringsett Watermill
LIFT is the perfect class for a beginners intro to strength training.
A little slower paced, this class leaves more time to understand the nuances of how your body moves, what weight is right for you and what movements will work which parts of your body.
You’ll discover movements and muscles you didn’t know existed. But you’ll walk away feeling fantastic. Especially when you’re lifting with more ease each and every session.
Lifting Club: Wednesdays 45
Wednesdays 5:45-6:30pm @ Back Lane, East Rudham
Whether new to strength training or wanting to supplement your current training routine.
Lifting club offers PT led circuits-style classes with a focus on good form and progressive overload.
Strength & conditioning, all from my back garden. Get outside in nature and move your body. You’ll spend the hour working through body weight and weighted movements, to get your heart rate up.
This class is a fantastic way to feel good. Endorphins on high, you’ll be craving the movement by the time Wednesday rolls around.
You can come as a beginner, but I recommend tying my LIFT class on a Tuesday or perhaps a one to one session so you're ready for a slightly faster pace.
Wednesday 45 is a short, sweet & sweaty session. Combining full body KB/DB metabolic work — training movement patterns at lower loads with high repetition.
With a range of equipment and big garden space combined with specific planning to enable progressive overload and gradual strengthening so that you are getting the best from a full 6-7 week programme.
Join Strong Saturdays complementing the work we do on Wednesdays to get your minimum of 2 x strength sessions in per week
Mindful Movement
Fridays 9:45-10:45pm @ Bircham Social Club
Come stretch it out, slow it down, and go inward for an hour on your Friday morning. The perfect way to settle into the weekend.
No stress, no rush, just you, your body and your breath.
Suitable for all levels, perfect to learn, but also perfect to develop your practice if you’re in the mood for something a little slower and reflective.
Lifting Club: Strong Saturday
Saturdays 8:00-9:00am @ Back Lane, East Rudham
Whether new to strength training or wanting to supplement your current training routine.
Lifting club offers PT led circuits-style classes with a focus on good form and progressive overload.
We’re outside again! Get outside in nature and move your body. You’ll spend the hour working through body weight and weighted movements, to get your heart rate up.
This class is a fantastic way to feel good. Endorphins on high, you’ll be craving the movement by the time Wednesday rolls around.
You can come as a beginner, but I recommend tying my LIFT class on a Tuesday or perhaps a one to one session so you're ready for a slightly faster pace.
Saturdays complementing work we do Wednesday, loading those same movement patterns (squat, hinge, push, pull) with barbells and heavier dumbbells for pure strength. Neither session fatigues the same energy system as the other, so they reinforce rather than interfere, putting you through a full body workout that incorporates strength and cardiovascular training to improve endurance, heart health, fitness levels, mood and energy.
A fab way to start the weekend.
Plus it’s all outdoors, all weathers, in a beautiful enclosed garden space. Surrounded by nature for the extra feel good factor.
Join Wednesdays 45 to get the most out of 2 x conditioning sessions per week.
Book a Class
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Click the book a class button next to the class you’d like to do. Select single class option or buy a multi class pass.
Keep in mind that all classes at Letheringsett Mill are booked through their system so you’ll be taken there.
All other classes are on my booking system. So please be aware of the differences.
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Comfy clothes that you have a free range of movement in.
Layers if we’re outside, especially in winter.
Trainers are ideal for all fitness classes and bare foot or socks is perfect for yoga Classes.
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A bottle of water is ideal for all classes.
If you’d like to bring your own yoga mat and props you may, but we have mats and props for you to borrow should you not have your own.
Client Testimonials